9 Hours of Sleep is Needed

Source: LA Times, Aug 2012

Several new studies are showing that the quantity and the quality of sleep are important for remembering new information and consolidating learning …

Students who get too little sleep don’t have enough time to process what they study, she added; even just one night of sleep deprivation can have a negative effect. Parents should do what they can to make sure their children have sufficient and consistent sleep, she said.

 

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